Myron Smith 23:06 SkiErg
3,559
Meters
23:06.1
Time
3:14.7
Pace
176
Calories
90
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 50 |
| Stroke Count | 1161 |
| Drag Factor | 136 |
July 14, 2025 18:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 3,559 | 3:14.7 | 47 | 463 | 50 | 90 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 37 | 81 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 46 | 88 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 57 | 94 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 59 | 97 |
| 23:06.1 | 492 | 3:09.1 | 52 | 478 | 54 | 94 |
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Workout Graph
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