Myron Smith 16:20 row
2,757
Meters
16:20.2
Time
2:57.7
Pace
138
Calories
86
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 129 |
July 30, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 2,757 | 2:57.7 | 62 | 514 | 17 | 86 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 19 | 79 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 16 | 82 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 17 | 92 |
| 16:20.2 | 243 | 2:45.0 | 78 | 568 | 17 | 91 |
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Workout Graph
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