Myron Smith 45:26 SkiErg
7,106
Meters
45:26.7
Time
3:11.8
Pace
353
Calories
83
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 44 |
| Stroke Count | 2003 |
| Drag Factor | 92 |
August 06, 2025 18:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.7 | 7,106 | 3:11.8 | 50 | 470 | 353 | 44 | 83 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 30 | 67 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 37 | 75 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 51 | 83 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 51 | 81 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 43 | 83 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 40 | 85 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 43 | 88 |
| 40:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 52 | 89 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 51 | 89 |
| 45:26.7 | 74 | 3:00.4 | 60 | 505 | 3 | 23 | 90 |
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Workout Graph
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