21:56.4 row on July 26, 2009

Myron Smith 21:56.4 row

5,006

Meters

21:56.4

Time

2:11.4

Pace

303

Calories

Average Watts	154
Calories Per Hour	829

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Pre-Abs Slow Day - Not Much Energy - No Post Abs Row