Myron Smith 17:28 row
3,020
Meters
17:28.2
Time
2:53.5
Pace
154
Calories
86
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 111 |
August 23, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 3,020 | 2:53.5 | 67 | 530 | 18 | 86 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 19 | 74 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 18 | 88 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 19 | 93 |
| 17:28.2 | 459 | 2:41.4 | 83 | 586 | 19 | 92 |
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Workout Graph
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