Myron Smith 30:05 row
5,736
Meters
30:05.0
Time
2:37.3
Pace
305
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 109 |
August 27, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,736 | 2:37.3 | 90 | 609 | 22 | 105 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 20 | 85 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 99 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 106 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 112 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 112 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 113 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.