Myron Smith 15:05 row
2,678
Meters
15:05.6
Time
2:49.0
Pace
138
Calories
97
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 107 |
August 28, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 2,678 | 2:49.0 | 72 | 549 | 19 | 97 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 20 | 82 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 18 | 96 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 107 |
| 15:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 106 |
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Workout Graph
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