Myron Smith 11:04 row
2,023
Meters
11:04.9
Time
2:44.3
Pace
106
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 122 |
August 30, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,023 | 2:44.3 | 79 | 571 | 22 | 105 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 92 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 110 |
| 11:04.9 | 225 | 2:24.2 | 117 | 701 | 22 | 115 |
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Workout Graph
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