Myron Smith v500m/2:00r...8 row
4,000
Meters
19:02.2
Time
2:22.7
Pace
223
Calories
122
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 35:02.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 114 |
September 02, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.2 | 4,000 | 2:22.7 | 120 | 713 | 23 | 122 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 22 | 112 | |
| r: 2:00 | 254 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | 119 | |
| r: 2:00 | 240 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 23 | 118 | |
| r: 2:00 | 250 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | 122 | |
| r: 2:00 | 231 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | 126 | |
| r: 2:00 | 232 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | 127 | |
| r: 2:00 | 240 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | 127 | |
| r: 2:00 | 231 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | 128 | |
| r: 2:00 | 313 | ||||||
| r1,991 |
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Workout Graph
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