Myron Smith v1:00/2:00r...5 row
2,817
Meters
13:00.0
Time
2:18.4
Pace
162
Calories
124
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 112 |
September 03, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,817 | 2:18.4 | 132 | 753 | 25 | 124 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 113 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 125 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 129 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 128 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 126 | |
| r: 2:00 | 242 | ||||||
| r1,208 |
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Workout Graph
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