Myron Smith 12:04 row
2,093
Meters
12:04.9
Time
2:53.1
Pace
107
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 131 |
September 04, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 2,093 | 2:53.1 | 67 | 531 | 18 | 96 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 20 | 82 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 17 | 99 |
| 12:04.9 | 415 | 2:30.4 | 103 | 653 | 21 | 109 |
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Workout Graph
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