Myron Smith v750m/2:00r...5 row
3,750
Meters
17:37.0
Time
2:20.9
Pace
212
Calories
127
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 27:37.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 112 |
September 04, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.0 | 3,750 | 2:20.9 | 125 | 730 | 23 | 127 | |
| 3:33.8 | 750 | 2:22.5 | 121 | 715 | 24 | 123 | |
| r: 2:00 | 215 | ||||||
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 24 | 127 | |
| r: 2:00 | 197 | ||||||
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 23 | 129 | |
| r: 2:00 | 203 | ||||||
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 23 | 128 | |
| r: 2:00 | 185 | ||||||
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 24 | 130 | |
| r: 2:00 | 211 | ||||||
| r1,011 |
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Workout Graph
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