Myron Smith 11:17 row
2,017
Meters
11:17.4
Time
2:47.9
Pace
104
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 138 |
September 05, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 2,017 | 2:47.9 | 74 | 554 | 22 | 94 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 86 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 100 |
| 11:17.4 | 255 | 2:31.7 | 100 | 644 | 22 | 98 |
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Workout Graph
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