Myron Smith v500m/2:00r...5 SkiErg
3,500
Meters
18:29.3
Time
2:38.4
Pace
183
Calories
121
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 28:29.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 112 |
September 05, 2025 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.3 | 3,500 | 2:38.4 | 88 | 602 | 24 | 121 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 23 | 108 | |
| r: 2:00 | 16 | ||||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 24 | 119 | |
| r: 2:00 | 18 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | 127 | |
| r: 2:00 | 17 | ||||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 24 | 128 | |
| r: 2:00 | 16 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | 126 | |
| r: 2:00 | 14 | ||||||
| r81 |
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Workout Graph
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