Myron Smith v1:00/1:00r...6 row
4,258
Meters
21:00.0
Time
2:27.9
Pace
232
Calories
107
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 120 |
September 06, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,258 | 2:27.9 | 108 | 671 | 21 | 107 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 95 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 94 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 104 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 114 | |
| r: 1:00 | 97 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 119 | |
| r: 1:00 | 95 | ||||||
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 23 | 121 | |
| r: 1:00 | 107 | ||||||
| r521 |
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Workout Graph
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