Myron Smith v3:00/2:00r...5 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
180
Calories
121
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 124 |
September 08, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 24 | 121 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 112 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 118 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 122 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 127 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 128 | |
| r: 2:00 | 241 | ||||||
| r1,082 |
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Workout Graph
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