Myron Smith v4:00/3:00r...4 row
3,397
Meters
16:00.0
Time
2:21.3
Pace
192
Calories
122
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 116 |
September 16, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,397 | 2:21.3 | 124 | 726 | 24 | 122 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 116 | |
| r: 3:00 | 362 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 123 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 124 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 127 | |
| r: 3:00 | 354 | ||||||
| r1,365 |
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Workout Graph
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