Myron Smith v4:00/3:00r...4 row
3,358
Meters
16:00.0
Time
2:22.9
Pace
187
Calories
120
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 115 |
September 27, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,358 | 2:22.9 | 120 | 712 | 24 | 120 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 23 | 112 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | 118 | |
| r: 3:00 | 389 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 123 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 128 | |
| r: 3:00 | 378 | ||||||
| r1,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.