Myron Smith 30:05 row
5,745
Meters
30:05.1
Time
2:37.1
Pace
307
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 105 |
September 30, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,745 | 2:37.1 | 90 | 610 | 22 | 105 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 20 | 75 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 19 | 87 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 102 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 110 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 117 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 123 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 123 |
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Workout Graph
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