Myron Smith 22:35 SkiErg
3,521
Meters
22:35.6
Time
3:12.5
Pace
173
Calories
80
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 40 |
| Stroke Count | 914 |
| Drag Factor | 117 |
October 14, 2025 17:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 3,521 | 3:12.5 | 49 | 468 | 40 | 80 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 30 | 67 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 34 | 78 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 47 | 84 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 48 | 89 |
| 22:35.6 | 414 | 3:07.9 | 53 | 481 | 46 | 83 |
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Workout Graph
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