Myron Smith 15:06 row
2,706
Meters
15:06.8
Time
2:47.5
Pace
140
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 116 |
October 17, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 2,706 | 2:47.5 | 74 | 556 | 21 | 93 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 | 74 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 21 | 91 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 105 |
| 15:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 104 |
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Workout Graph
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