Myron Smith v1:00/1:00r...7 row
3,829
Meters
17:30.0
Time
2:17.1
Pace
220
Calories
121
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,512 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 121 |
October 17, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,829 | 2:17.1 | 136 | 767 | 25 | 121 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 108 | |
| r: 1:00 | 106 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 27 | 110 | |
| r: 1:30 | 162 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 119 | |
| r: 2:00 | 205 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 25 | 125 | |
| r: 2:30 | 255 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | 127 | |
| r: 3:00 | 288 | ||||||
| 3:30.0 | 755 | 2:19.0 | 130 | 747 | 24 | 128 | |
| r: 3:30 | 334 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 130 | |
| r: 4:00 | 333 | ||||||
| r1,683 |
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Workout Graph
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