Myron Smith 4000m SkiErg
4,000
Meters
26:57.3
Time
3:22.1
Pace
200
Calories
89
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 119 |
October 19, 2025 09:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.3 | 4,000 | 3:22.1 | 42 | 445 | 18 | 89 |
| 5:41.1 | 800 | 3:33.1 | 36 | 424 | 17 | 92 |
| 5:42.4 | 1,600 | 3:34.0 | 36 | 422 | 17 | 92 |
| 5:19.0 | 2,400 | 3:19.3 | 44 | 451 | 19 | 83 |
| 5:07.3 | 3,200 | 3:12.0 | 49 | 470 | 21 | 88 |
| 5:07.4 | 4,000 | 3:12.1 | 49 | 469 | 21 | 91 |
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Workout Graph
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