Myron Smith 4000m SkiErg
4,000
Meters
26:26.0
Time
3:18.2
Pace
200
Calories
84
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 136 |
October 19, 2025 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.0 | 4,000 | 3:18.2 | 45 | 454 | 27 | 84 |
| 5:38.6 | 800 | 3:31.6 | 37 | 427 | 23 | 76 |
| 5:19.3 | 1,600 | 3:19.5 | 44 | 451 | 28 | 84 |
| 5:10.7 | 2,400 | 3:14.1 | 48 | 464 | 29 | 85 |
| 5:09.2 | 3,200 | 3:13.2 | 48 | 466 | 29 | 86 |
| 5:08.2 | 4,000 | 3:12.6 | 49 | 468 | 28 | 91 |
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Workout Graph
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