Myron Smith 4000m row
4,000
Meters
22:47.3
Time
2:50.9
Pace
204
Calories
88
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 136 |
October 19, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 4,000 | 2:50.9 | 70 | 541 | 17 | 88 |
| 4:47.6 | 800 | 2:59.7 | 60 | 507 | 16 | 84 |
| 4:33.8 | 1,600 | 2:51.1 | 70 | 540 | 17 | 86 |
| 4:29.6 | 2,400 | 2:48.5 | 73 | 551 | 18 | 90 |
| 4:28.8 | 3,200 | 2:48.0 | 74 | 554 | 18 | 91 |
| 4:27.4 | 4,000 | 2:47.1 | 75 | 558 | 18 | 90 |
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Workout Graph
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