Myron Smith 11:08 row
2,020
Meters
11:08.9
Time
2:45.5
Pace
105
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 123 |
October 20, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.9 | 2,020 | 2:45.5 | 77 | 565 | 105 | 22 | 96 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 22 | 82 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 | 100 |
| 11:08.9 | 235 | 2:26.5 | 111 | 682 | 13 | 23 | 106 |
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Workout Graph
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