Myron Smith v4:00/3:00r...4 row
3,444
Meters
16:00.0
Time
2:19.3
Pace
197
Calories
124
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 123 |
October 20, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,444 | 2:19.3 | 129 | 744 | 23 | 124 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 118 | |
| r: 3:00 | 324 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 125 | |
| r: 3:00 | 304 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 128 | |
| r: 3:00 | 285 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 127 | |
| r: 3:00 | 298 | ||||||
| r1,211 |
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Workout Graph
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