Myron Smith v750m/2:00r...5 row
3,750
Meters
17:43.9
Time
2:21.8
Pace
213
Calories
124
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 27:43.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 115 |
October 26, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.9 | 3,750 | 2:21.8 | 123 | 721 | 23 | 124 | |
| 3:44.6 | 750 | 2:29.7 | 104 | 658 | 22 | 113 | |
| r: 2:00 | 233 | ||||||
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 24 | 124 | |
| r: 2:00 | 191 | ||||||
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 24 | 127 | |
| r: 2:00 | 178 | ||||||
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 24 | 127 | |
| r: 2:00 | 140 | ||||||
| 3:30.1 | 750 | 2:20.0 | 127 | 738 | 24 | 129 | |
| r: 2:00 | 210 | ||||||
| r952 |
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Workout Graph
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