Myron Smith 17:56 row
3,014
Meters
17:56.8
Time
2:58.6
Pace
152
Calories
87
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 118 |
October 30, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 3,014 | 2:58.6 | 61 | 511 | 21 | 87 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 23 | 84 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | 89 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 21 | 87 |
| 17:56.8 | 513 | 2:52.3 | 68 | 535 | 21 | 89 |
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Workout Graph
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