Myron Smith v4:00/3:00r...4 row
3,331
Meters
16:00.0
Time
2:24.1
Pace
186
Calories
125
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 118 |
October 30, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,331 | 2:24.1 | 117 | 702 | 23 | 125 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 23 | 114 | |
| r: 3:00 | 294 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 126 | |
| r: 3:00 | 261 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 130 | |
| r: 3:00 | 265 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 132 | |
| r: 3:00 | 271 | ||||||
| r1,091 |
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Workout Graph
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