Myron Smith 20:05 row
3,372
Meters
20:05.8
Time
2:58.7
Pace
168
Calories
86
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 96 |
November 03, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 3,372 | 2:58.7 | 61 | 510 | 16 | 86 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 16 | 82 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 16 | 88 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 16 | 87 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 17 | 88 |
| 20:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.