Myron Smith 14:12 row
2,525
Meters
14:12.5
Time
2:48.8
Pace
129
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 121 |
November 04, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 2,525 | 2:48.8 | 73 | 550 | 18 | 95 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 17 | 87 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | 97 |
| 14:12.5 | 788 | 2:40.2 | 85 | 592 | 21 | 103 |
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Workout Graph
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