Myron Smith 30:56 row
5,517
Meters
30:56.7
Time
2:48.2
Pace
284
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 120 |
November 07, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 5,517 | 2:48.2 | 73 | 552 | 18 | 97 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 20 | 77 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 16 | 90 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 17 | 93 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 99 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 105 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 108 |
| 30:56.7 | 177 | 2:40.1 | 85 | 593 | 20 | 111 |
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Workout Graph
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