Myron Smith 1:00:00 row
10,812
Meters
1:00:00.0
Time
2:46.4
Pace
568
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
November 10, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,812 | 2:46.4 | 76 | 561 | 19 | 96 |
| 12:00.0 | 1,984 | 3:01.4 | 59 | 501 | 18 | 87 |
| 24:00.0 | 2,184 | 2:44.8 | 78 | 568 | 18 | 94 |
| 36:00.0 | 2,196 | 2:43.9 | 79 | 573 | 19 | 98 |
| 48:00.0 | 2,197 | 2:43.8 | 80 | 573 | 20 | 101 |
| 1:00:00.0 | 2,252 | 2:39.8 | 86 | 594 | 21 | 104 |
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Workout Graph
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