Myron Smith 14:19 row
2,519
Meters
14:19.8
Time
2:50.6
Pace
132
Calories
97
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 121 |
November 11, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 2,519 | 2:50.6 | 70 | 542 | 19 | 97 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 20 | 81 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 101 |
| 14:19.8 | 838 | 2:35.0 | 94 | 623 | 21 | 110 |
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Workout Graph
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