Myron Smith v4:00/3:00r...4 row
3,334
Meters
16:00.0
Time
2:23.9
Pace
188
Calories
121
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 117 |
November 11, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,334 | 2:23.9 | 117 | 703 | 22 | 121 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 116 | |
| r: 3:00 | 302 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 120 | |
| r: 3:00 | 298 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 124 | |
| r: 3:00 | 266 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 125 | |
| r: 3:00 | 340 | ||||||
| r1,206 |
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Workout Graph
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