Myron Smith 30:06 SkiErg
4,578
Meters
30:06.2
Time
3:17.2
Pace
230
Calories
86
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 38 |
| Stroke Count | 1145 |
| Drag Factor | 110 |
November 13, 2025 17:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,578 | 3:17.2 | 46 | 456 | 38 | 86 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 29 | 71 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 34 | 83 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 47 | 82 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 48 | 83 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 37 | 88 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 35 | 99 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 10 | 99 |
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Workout Graph
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