Myron Smith 30:06 SkiErg
4,219
Meters
30:06.7
Time
3:34.1
Pace
212
Calories
82
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 45 |
| Stroke Count | 1365 |
| Drag Factor | 133 |
November 13, 2025 18:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,219 | 3:34.1 | 36 | 422 | 45 | 82 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 72 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 45 | 76 |
| 15:00.0 | 693 | 3:36.4 | 35 | 418 | 55 | 82 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 42 | 84 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 39 | 81 |
| 30:00.0 | 722 | 3:27.7 | 39 | 434 | 57 | 92 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 9 | 93 |
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Workout Graph
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