Myron Smith 14:16 row
2,519
Meters
14:16.1
Time
2:49.9
Pace
133
Calories
95
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 117 |
November 14, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 2,519 | 2:49.9 | 71 | 545 | 19 | 95 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 20 | 82 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 18 | 93 |
| 14:16.1 | 843 | 2:31.8 | 100 | 643 | 22 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.