Myron Smith v8:00/3:00r...4 row
4,131
Meters
20:00.0
Time
2:25.2
Pace
233
Calories
123
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 116 |
November 14, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 22 | 123 | |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 642 | 20 | 121 | |
| r: 3:00 | 284 | ||||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 22 | 125 | |
| r: 3:00 | 197 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 125 | |
| r: 3:00 | 261 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 124 | |
| r: 3:00 | 279 | ||||||
| r1,021 |
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Workout Graph
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