Myron Smith 3000m row
3,000
Meters
16:49.8
Time
2:48.3
Pace
159
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 127 |
November 16, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 3,000 | 2:48.3 | 73 | 552 | 19 | 96 |
| 4:01.4 | 600 | 3:21.1 | 43 | 447 | 21 | 79 |
| 3:27.8 | 1,200 | 2:53.1 | 67 | 531 | 16 | 86 |
| 3:15.1 | 1,800 | 2:42.5 | 81 | 580 | 18 | 99 |
| 3:04.8 | 2,400 | 2:34.0 | 96 | 629 | 21 | 108 |
| 3:00.6 | 3,000 | 2:30.5 | 103 | 653 | 21 | 111 |
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Workout Graph
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