Myron Smith 3000m row
3,000
Meters
15:38.3
Time
2:36.3
Pace
162
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 128 |
November 16, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,000 | 2:36.3 | 92 | 614 | 19 | 109 |
| 3:23.7 | 600 | 2:49.7 | 72 | 546 | 17 | 94 |
| 3:13.6 | 1,200 | 2:41.3 | 83 | 586 | 18 | 103 |
| 3:05.4 | 1,800 | 2:34.5 | 95 | 626 | 20 | 113 |
| 2:58.1 | 2,400 | 2:28.4 | 107 | 668 | 22 | 119 |
| 2:57.6 | 3,000 | 2:28.0 | 108 | 671 | 23 | 118 |
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Workout Graph
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