Myron Smith 11:41 row
2,017
Meters
11:41.9
Time
2:53.9
Pace
106
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 113 |
November 19, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 2,017 | 2:53.9 | 66 | 528 | 20 | 97 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 20 | 79 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 20 | 101 |
| 11:41.9 | 339 | 2:30.2 | 103 | 654 | 22 | 111 |
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Workout Graph
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