Myron Smith v4:00/3:00r...4 row
3,324
Meters
16:00.0
Time
2:24.4
Pace
188
Calories
121
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 114 |
November 19, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,324 | 2:24.4 | 116 | 700 | 22 | 121 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 117 | |
| r: 3:00 | 300 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 125 | |
| r: 3:00 | 243 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 125 | |
| r: 3:00 | 236 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 119 | |
| r: 3:00 | 278 | ||||||
| r1,057 |
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Workout Graph
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