Myron Smith 4000m row
4,000
Meters
23:27.2
Time
2:55.9
Pace
205
Calories
86
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 126 |
November 20, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.2 | 4,000 | 2:55.9 | 64 | 521 | 205 | 17 | 86 |
| 4:53.3 | 800 | 3:03.3 | 57 | 495 | 40 | 17 | 83 |
| 4:41.4 | 1,600 | 2:55.8 | 64 | 521 | 41 | 17 | 85 |
| 4:38.1 | 2,400 | 2:53.8 | 67 | 529 | 42 | 18 | 87 |
| 4:38.6 | 3,200 | 2:54.1 | 66 | 528 | 41 | 18 | 88 |
| 4:35.9 | 4,000 | 2:52.4 | 68 | 534 | 41 | 19 | 90 |
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Workout Graph
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