Myron Smith 3000m SkiErg
3,000
Meters
19:31.8
Time
3:15.3
Pace
150
Calories
91
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 116 |
November 20, 2025 10:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 3,000 | 3:15.3 | 47 | 461 | 18 | 91 |
| 4:01.9 | 600 | 3:21.5 | 43 | 447 | 17 | 85 |
| 3:55.6 | 1,200 | 3:16.3 | 46 | 459 | 18 | 87 |
| 3:54.0 | 1,800 | 3:15.0 | 47 | 462 | 19 | 92 |
| 3:53.8 | 2,400 | 3:14.8 | 47 | 462 | 20 | 94 |
| 3:46.5 | 3,000 | 3:08.7 | 52 | 479 | 21 | 98 |
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Workout Graph
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