Myron Smith 3000m SkiErg
3,000
Meters
20:59.4
Time
3:29.9
Pace
150
Calories
82
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 142 |
November 20, 2025 11:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 3,000 | 3:29.9 | 38 | 430 | 22 | 82 |
| 4:15.0 | 600 | 3:32.5 | 36 | 425 | 22 | 75 |
| 4:11.0 | 1,200 | 3:29.1 | 38 | 431 | 23 | 80 |
| 4:11.5 | 1,800 | 3:29.5 | 38 | 430 | 23 | 85 |
| 4:14.5 | 2,400 | 3:32.0 | 37 | 426 | 23 | 85 |
| 4:07.5 | 3,000 | 3:26.2 | 40 | 437 | 24 | 86 |
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Workout Graph
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