Myron Smith 17:07 row
3,017
Meters
17:07.4
Time
2:50.2
Pace
158
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 124 |
November 22, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 3,017 | 2:50.2 | 71 | 544 | 20 | 91 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 21 | 78 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 19 | 89 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 21 | 99 |
| 17:07.4 | 405 | 2:37.2 | 90 | 609 | 21 | 100 |
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Workout Graph
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