Myron Smith 1:00:00 row
10,744
Meters
1:00:00.0
Time
2:47.5
Pace
562
Calories
90
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 129 |
November 23, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,744 | 2:47.5 | 74 | 556 | 19 | 90 |
| 12:00.0 | 1,979 | 3:01.9 | 58 | 500 | 19 | 81 |
| 24:00.0 | 2,162 | 2:46.5 | 76 | 560 | 19 | 88 |
| 36:00.0 | 2,172 | 2:45.7 | 77 | 564 | 20 | 92 |
| 48:00.0 | 2,186 | 2:44.6 | 78 | 569 | 20 | 93 |
| 1:00:00.0 | 2,244 | 2:40.4 | 85 | 591 | 21 | 100 |
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Workout Graph
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