Myron Smith 3000m row
3,000
Meters
17:00.0
Time
2:50.0
Pace
157
Calories
86
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 122 |
November 24, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,000 | 2:50.0 | 71 | 545 | 20 | 86 |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 22 | 75 |
| 3:20.5 | 1,200 | 2:47.0 | 75 | 558 | 19 | 83 |
| 3:14.7 | 1,800 | 2:42.2 | 82 | 582 | 20 | 90 |
| 3:13.6 | 2,400 | 2:41.3 | 83 | 586 | 21 | 91 |
| 3:11.1 | 3,000 | 2:39.2 | 87 | 598 | 21 | 92 |
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Workout Graph
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